Hiking in the UAE means the Hajar Mountains. The range runs through the northern emirates of Ras Al Khaimah, Sharjah and Fujairah and on into Oman, and almost every marked trail in the country sits on its flanks, in its wadis or around its dams. Dubai has a foothold in the range too, at Hatta. The deserts and beaches are not hiking country in the same sense.
This guide lays out where the trails are by emirate, when the season runs, how to handle heat and water, what the flash-flood warnings mean, and which places have permits or rules. Trail lengths and times are the figures published by the operators and tourism bodies named at the foot of the page. Conditions in the mountains change after rain and between seasons, so check current status before you set out.
The places picked out below are the mountain and wadi guides on this site, each with GPS, access notes and a packing list. Read the sections on heat and flash floods first. They apply to every route here.
Frequently asked questions
Where is the best hiking in the UAE?
Most marked mountain hiking is in the Hajar Mountains: Jebel Jais, Wadi Shawka and Wadi Naqab in Ras Al Khaimah, Al Rafisah Dam in Sharjah, Hatta in Dubai and, by organised tour, Wadi Wurayah in Fujairah. Which is best depends on your fitness and the season. Jebel Jais was reported closed for seasonal maintenance in September 2026; check visitjebeljais.com before going.
Where can I go hiking near Dubai?
Hatta Wadi Hub in Dubai has five graded routes totalling 32.6km, according to its operator. Wadi Shawka in Ras Al Khaimah has beginner loops of 3 to 5km, and Wadi Naqab is about two hours from Dubai, though it is a much harder hike.
When is the hiking season in the UAE?
October to April, according to Visit Ras Al Khaimah, which does not recommend summer hikes. Wadi Shawka is usually put at November to April.
Do I need a permit to hike in the UAE?
Not for individuals on most trails. At Wadi Naqab, groups of ten or more should contact Ras Al Khaimah tourism authorities in advance, and Jebel Jais trail groups should be limited to ten unless registered with RAKTDA. Wadi Wurayah is by organised tour only.
Can you visit Wadi Wurayah in Fujairah?
Only on an organised tour. Khaleej Times reported in July 2026 that the reserve has been open through controlled group visits since January 2026, booked through Fujairah Holidays from AED 300 a person, on Saturdays, with limited places. Confirm current dates with the operator.
How much water should I carry hiking in the UAE?
There is no single UAE figure. Visit Jebel Jais asks for at least three litres per person on its trails. Carry more for longer or hotter routes.
Is it safe to hike after rain?
No. Visit Ras Al Khaimah says hiking Wadi Naqab after rainfall is too dangerous, and wadis can fill quickly. Check NCM forecasts and warnings, and avoid wadi beds and flood channels when rain is expected. For an emergency, call 999, 998 or 997.